diff --git a/app/main.py b/app/main.py
index 617c509..51a3341 100644
--- a/app/main.py
+++ b/app/main.py
@@ -58,6 +58,7 @@ from app.models import (
     get_metrics,
     get_notes,
     get_picks,
+    get_project_activity,
     get_stats,
     init_db,
     log_event,
@@ -600,6 +601,24 @@ async def dashboard(request: Request):
         repo_info["starred"] = full_name in starred_names
     for repo_info in inactive:
         repo_info["starred"] = repo_info["full_name"] in starred_names
+    activity_by_repo = get_project_activity()
+    today_utc = datetime.now(timezone.utc).date()
+    for repo_info in active + inactive + archived:
+        act = activity_by_repo.get(repo_info["full_name"])
+        if act is None:
+            repo_info["activity"] = None
+            continue
+        idle_days = None
+        if act["last_at"]:
+            last_dt = _parse_datetime(act["last_at"])
+            if last_dt is not None:
+                idle_days = (today_utc - last_dt.date()).days
+        repo_info["activity"] = {
+            "closed": act["closed"],
+            "moved": act["moved"],
+            "idle_days": idle_days,
+            "last_at": act["last_at"] or "",
+        }
     for repo_info in active:
         repo_info["home_tab"] = "active"
     for repo_info in inactive:
@@ -2305,13 +2324,17 @@ async def api_capture(request: Request):
 
 
 @app.get("/capture", response_class=HTMLResponse)
-async def capture_page(request: Request):
-    """Quick-capture page: form, status and usage instructions."""
+async def capture_page(request: Request, repo: str = ""):
+    """Quick-capture page: form, status and usage instructions.
+
+    `?repo=Owner/name` pre-fills the target repo (issue #23: the
+    project card's quick actions capture straight into a project).
+    """
     settings = get_settings()
     return render(
         request,
         "capture.html",
-        capture_repo=settings.capture_repo,
+        capture_repo=repo.strip() or settings.capture_repo,
         api_enabled=bool(settings.capture_token),
         ntfy_topic=settings.capture_ntfy_topic,
         ntfy_url=settings.ntfy_url,
diff --git a/app/models.py b/app/models.py
index 25f17a1..642f778 100644
--- a/app/models.py
+++ b/app/models.py
@@ -368,6 +368,38 @@ def column_entry_times(repo_full_name: str) -> dict[int, str]:
     return {row["issue_number"]: row["entered_at"] for row in rows}
 
 
+def get_project_activity(days: int = 7) -> dict:
+    """Per-repo journal activity in ONE aggregated pass (issue #19).
+
+    For every repo present in the journal: closures and moves of
+    the last `days` days (journal stamps are UTC strings), plus
+    the most recent event ever seen for that repo.
+    """
+    from datetime import datetime, timedelta, timezone
+
+    cutoff = (datetime.now(timezone.utc) - timedelta(days=days)).strftime(
+        "%Y-%m-%d %H:%M:%S"
+    )
+    with get_db() as conn:
+        rows = conn.execute(
+            """
+            SELECT repo_full_name,
+                   SUM(CASE WHEN event_type = 'closed' AND created_at >= ?
+                            THEN 1 ELSE 0 END),
+                   SUM(CASE WHEN event_type = 'moved' AND created_at >= ?
+                            THEN 1 ELSE 0 END),
+                   MAX(created_at)
+            FROM board_events
+            GROUP BY repo_full_name
+            """,
+            (cutoff, cutoff),
+        ).fetchall()
+    return {
+        r[0]: {"closed": r[1] or 0, "moved": r[2] or 0, "last_at": r[3]}
+        for r in rows
+    }
+
+
 def get_metrics(repo_full_name: str | None = None, window_days: int = 30) -> dict:
     """Throughput and cycle time computed from the journal.